![]() ![]() Many have strong opinions about which artificial sweetener is the best tasting or most natural. Others see artificial sweeteners as a personal choice, and not a “rule” of the keto diet there might even be value to using them as a temporary crutch to help avoid consuming sugar.Įven among artificial sweetener users there continues to be division. Some might focus simply on the potential health risks of consuming chemicals. Diehard ketogenic followers argue against artificial sugars of any kind – they claim artificial sweeteners can wreak havoc on your blood sugar, which could derail your weight loss success. What about sweeteners? Can the keto-friendly diet include a sweetened version of bulletproof coffee? The answer depends on how strictly you follow the keto diet. Side effects of digesting MCT oil might include lightheadedness, increased heart rate, and diarrhea, so do use with caution. Some argue that MCT oil provides increased energy and aids in leading the body toward ketosis, the fat-burning state keto dieters strive for. MCT oil is easily metabolized, bypassing the intestines for digestion heading straight to the liver. MCT Oil (Commercial source would be Coconut Oil or Palm Kernal Oil) (Ohhhhhhh, controversial!) MCT oil stands for Medium Chain Triglyceride This tasteless and odorless oil has been used historically as a fat source in infant formulas, and more recently by athletes and those looking for alternative energy sources.Heavy Cream (or whipping cream – NOT whipped cream, sad!) This happens to be my current personal favorite.Ghee (clarified butter, popular with Indian cooking).Kerrygold branded butter is made from the cream of grass-fed Irish cows, so apparently that must taste better! Whether due to its high-quality cream or perhaps due to the current keto coffee craze, Kerrygold brand butter is currently the third best-selling butter in the U.S.! It’s sold at Walmart, Costco, and major retailers. Unsalted Butter Kerrygold brand is popular, but let’s be honest here, any unsalted butter will do unless you have an incredible palate.The goal is to mix the ingredients well and create a frothy latte-looking beverage that looks and tastes good. (Note that more is not always better! Start slowly and build your tolerance or be ready to spend some time in the bathroom.) The blending of your choice fat additive can be accomplished by stirring by hand with a utensil (old school style, burn calories!), or via a fancy-pants Emulsion blender (make sure its heat tolerant to avoid disaster). There are many choices, but most recipes recommend 1-2 Tablespoons of one of the following added to your home-brewed coffee of choice. ![]() You do not have to buy this! (In fact, upon careful review of the nutrition label of such brand, you might even find some offensive ingredients like artificial everything… just sayin’).īulletproof coffee is simply coffee with fat. Note that some ingenious marketer trademarked the phrase “Bulletproof” and slapped it on his label of prepared coffee. “But I’ve seen Bulletproof coffee in stores?” You might say. So, drink up! It’s what we add to coffee that makes it the “bulletproof” style. Coffee in and of itself has ZERO CARBS, ZERO CALORIES, and ZERO FAT. Fat added to your morning coffee will curb your appetite, allowing you to “break the fast” with breakfast a bit later in the day.ĭo I have to buy a special brand of coffee? Nope. Many try to “fast” as long as possible between their last meal at night, and their first meal in the morning to assist with weight loss. ![]() Further, some feel the “bulletproof coffee” provides mental clarity and starts their day with a clean boost.Īdditional benefits of bulletproof coffee include how it helps to prolong the eating of the first meal of the day. Fat, as we know, is satiating and curbs hunger. Some are challenged by meeting the fat “goals” of the day and find that their morning coffee offers a vehicle for adding fats into their morning routine. Ketogenic disciples enjoy a diet that is high in fat, average protein, and low in carbohydrates. You will still lose weight on the keto diet without bulletproof coffee! But for the sake of argument, let’s take a look at what it is and why so many people swear by it. One of the most common questions I hear from new Keto diet followers is, “ What is bulletproof coffee, and do I have to drink that?” The simple answer is no, you don’t have to drink anything. ![]()
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